Week 1 of 23: Thursday

Time: 45 minutes
Distance: 2.64 miles
Average Pace: 3.52 mph
Time Spent Running: 19 minutes

Run Log: I walked 6 , ran 5, walked 2, ran 5, walked 5, ran 3, walked 4, ran 3, walked 5, ran 3, walked 4.

Hey, hey, hey! I jumped up another minute today. I'm even happy to say that I decreased the time needed to recover (see bold above).
I was even able to run a bit longer in my last couple of stretches.

I felt stiff today. I wonder if it's because of the rest day. I also forgot to stretch after the work out. I know! I had to hustle back to work and it completely skipped my mind for the next hour or so.

Man, 19 minutes. I'm weeks ahead of where I thought I'd be... :)