Week 2 of 23

Welcome to the second week!

last week was a lot of fun. I did not meet my weight lifting goals last week and I am determined to try better this week. This week I'm going to work on my endurance.... build up the time I can jog without having to rest.

My knee took a beating, but I'm taking extra special care of it. Today there was some notorious creaking going on down there. It sounded really gross. :)

Anyway, there's only 21ish more weeks left, and I'm excited to see if I can do this. I have to say that my motivation was down right low today and I did not want to run today. I'm tired and I keep trying to rationalize with myself that I can loose weight on a low impact elliptical. My only response to that evil little voice is that this way I have a definite goal that any reasonably fit person can be proud of. And that means I can be proud of it.

So this week lets step up the weight training a notch! Also lets interval train with larger running times vs. rest periods.