Max Speed: 4.6 mph
Ave Speed: 4.0 mph
Time: 55:01 minutes
Distance: 3.68 miles
Today was a hard, long steady day. 55 minutes!! That is a personal record. I wasn't able to keep the average higher than 4 mph, but considering the time involved, I'm very happy.
It was quite a challenge coming up to the 40 minute mark and thinking that there was 15 more minutes to go before I could stop. I just kept my head down and visualized making it the next 2 minutes... then I repeated that process until the end. I was beat, though, and afterwards I definitly felt the work out.
This was a good day for me.
Keep running!
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