Wow, 8 weeks already. I'm surprised at how long I've been doing this. Last week showed a lot of improvements in a lot of small areas with my running. I've increased my pace a small amount, I've increased my overall weekly mileage, and I've felt better while running.
This week I want to build on that success and keep the momentum going. I saw improvements with my speed work so I'm going to do more this week. Also I've changed my diet. For those of you who know me, I've been low carb for a long time now. I'm adding more carbs to my diet while still keeping an eye on overall calories. I think that's also helped my running.
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