You may have noticed a lack of posts the last couple of days. It was my birthday and I was on vacation. I ran during the break, but I did miss Sunday.
I showed steady improvements and for my birthday my loved ones got me a heart rate monitor watch. It's amazing. Using the watch I changed things up (yet again) and started to run outside more.
I'm not planning on keeping my pace the way it was on the treadmill as I don't think I can honestly perform as well. Concrete is so much harder than the treadmill, and I want to do this without injury.
So my goals this week is to improve endurance and work my muscles into getting used to the road.
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