Max Speed: 4.2 mph
Ave Speed: 3.5 mph
Time: 40:37 minutes
Distance: 2.336 miles
Now today was my first Long Steady/Slow Distance (LSD) day of my program. I plan on running these on a treadmill for the first couple of weeks at least (for my knees sake).
I have to tell you, I did great! I kept up the 3.5 speed for the entire 40 mins after warm up. That isn't that fast, I know, but for me that is a real achievement. A month ago I couldn't keep that pace up for longer than 5 minutes.
It's amazing what will and 4 weeks will do for you.
Keep running!
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