Friday, April 13, 2007

Week 4 of 23: Monday

Max Speed: 4.7 mph
Ave Speed: 3.6 mph
Time: 25.22 minutes
Distance: 1.516 miles

Today I ran in a park near to the house. It was cold and it had snowed earlier but there wasn't too much snow on the ground. It was great and empowering to run in a new park and get "lost" there (I wasn't really lost, just in a new space).

I honestly felt great running this park. There was a river right by me and I felt like I was really stretching out my pace. My ave. speed isn't where I wish it could be, though. I will have to work on it.

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